The researchers analyzed the responses of 29,836 study participants between 18 and 34 years of age, from 21 countries. Respondents chose from a range of emotional states, including: feeling more energized, relaxed, sexy, or confident or feeling tired, ill, restless, more aggressive, or tearful. The survey asks, among other questions, how the respondents feel when drinking different types of alcoholic beverage - beer, red and white wine, and spirits - in different settings, such as at home or in a social context. Bellis and team used anonymized data from the Global Drug Survey, which is the largest online survey addressing alcohol consumption and illicit drug use among adults worldwide. Spirits boost energy, but also aggression The researchers’ findings were published yesterday in BMJ Open. This global study suggests even today consuming spirits is more likely to result in feelings of aggression than other drinks.” Bellis, “the history of rum, gin, vodka, and other spirits has been laced with violence. Spirits, they say, are more often associated with negative moods, while wines and beer more often elicit a positive response. Mark Bellis and colleagues found that certain drinks are likely to be associated with particular emotional states more than others. If you feel relaxed when you have a beer with your friends after work, but a glass of whiskey on the rocks makes you want to pick a fight with your loud neighbor, then you’re not alone. Researchers from the Public Health Wales National Health System Trust and King’s College London - both in the United Kingdom - have turned to the general public to try to understand what different types of alcohol do to our emotions. Just carefully tended grapes meticulously transformed into soothing, organic wine.ĭrinking wine to relax is indeed a time-honored tradition.Share on Pinterest How does alcohol affect your mood? It may depend on what you drink. You can relax knowing exactly what you are putting into your body – and what you are not. But if you’re a white-wine drinker, go for it! Opt for organic wines. You may wonder what’s the most relaxing wine? The one that you enjoy most! Although, there is some evidence to suggest that red wine is most associated with relaxation. Stop and take the time to savor the unique flavors. Pour a chilled glass of un-oaked chardonnay or silky merlot. If you drink too much before bed, you’ll not be able to get your best quality Zzzz’s. ![]() It will calm you without impacting your ability to sleep. How do you drink wine to relax – within reason? Enjoy a glass of wine at dinner. But as we know, going overboard is harmful to our health. … [It[ calms transiently because it’s a central nervous depressant.” In other words, wine creates a mild sedative effect. Jacob Teitelbaum, a board-certified internist, says, “ Drinking wine … is one of the most time-honored ways for disconnecting our brains at the end of the day. We’re talking about taking the time to savor wine to relax.ĭr. We’re not talking about grabbing a glass while you’re frantically cooking dinner, answering emails, cleaning up, or trying to get fussy toddlers into bed. We get it! A glass of your favorite, most relaxing wine can help you find a minute to yourself. ![]() Maybe you were unable to practice yoga, meditation, or a kick-butt boot camp class because you were busy. ![]() Maybe work was especially challenging – maybe your children were especially challenging! Maybe stresses and cares are weighing you down.
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